Seattle Weather Summary: 54 degrees
High sodium levels can contribute to high blood pressure, heart disease and even strokes later on in life. Seattle Children's chef, Ryan Garcia, offers healthy alternatives to common kid meals to lessen sodium levels in your child's diet.
Why is it so hard to keep up a diet? And why are diets so appealing to us in the first place? Nutrition coach Natalie Joffe helps us answer a few of these questions and shows us how to make delicious finger foods to take to any holiday party.
Author of the The Dude Diet Serena Wolf took all of her boyfriend's favorite meals and slimmed them down for a lower calorie meal that tastes like its counterpart. Today she makes her Fully Loaded BBQ Chicken Nachos and Buffalo Chicken Salad.
James Beard Award nominee for best Northwest chef, Kotaro Kumita introduces traditional "Zuke" sushi. Check out his restaurant, Wataru, in north Seattle for a sushi experience you're not likely to forget!
PH.D. Stephan Guyenet utilizes humor, wit and an extensive amount of research in his book, The Hungry Brain: Outsmarting the Instincts that Make Us Overeat, providing an engaging way to learn about one of the biggest issues in America, overeating, as well as what we can do about it.
Here to give us the tea 101 is Christopher Glenn of Remedy Teas, providing us with a brief history of how tea is made from green to black, brewing tips, and tools to make a good cup of tea at home, in the office, or on the go.