We're getting fit with Lindsay Lambert of Paddling Yogini. Lindsay teaches a Paddleboard Fitness class every Saturday morning. During the winter, class is taught indoors from her studio One Mind Yoga in Issaquah, where cushions are placed under the paddleboards to simulate being on the water. All levels are welcome.
Segment Producer Derek Haas. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.com. Contact New Day.