SAMMAMISH, Wash — Core workouts are all the rage nowadays. And if you want to engage your entire core, just add water. That's the theory behind the Flow Motion workout.
Just arrived in Seattle thanks to Christen Singer from Flow Motion aquatic fitness, a fitness program that uses an unstable surface to challenge the body from head to toe.
Trainees perform everything from push-ups to leg extensions to even jumping jacks on specifically designed mats.
Bare feet are encouraged to awaken the sensors in the feet.
Flow Motion aquatic fitness offers both indoor and outdoor Flow Motion classes for anyone looking to engage their core, strengthen their stability, and experience a new kind of workout.
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