Seattle — Norris Frederick, 11 time NCAA All-American and Junior Olympic Gold Medalist, graduated from University of Washington in 2008 as one of the most decorated athletes in the school's history. Now, the long jumper is training to represent Team USA in the 2020 Olympic Games held in Tokyo, Japan. To demonstrate part of his training regimen, he joins Coach Dan Kleckner of Kutting Edge Fitness with some tips on how to train like an Olympic hopeful at home.
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