SEATTLE — In our day and age, a lot of times we are our own toughest critic. Author Laurie Cameron joins New Day to share the power of self-compassion and treating yourself with kindness. In her new book, The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening, Laurie helps readers tame their inner critic to lead a better life.
Some suggestions Laurie makes to tame your inner critic:
1. Make friends with the voice in your head.
2. Realize that you are not alone.
3. Deepen your self-awareness.