Breaking News

More () »

programs

Simple tips you can implement into your life to promote self care

Maybe you've heard of the term self care, but never really thought much about it. Now more than ever, it's important to think about how you're taking care of your physical and mental health.

Credit: kieferpix

Strong and confident woman flexing her muscles. Achievement concept.

Emma Cortes, who runs her lifestyle blog Emma's Edition, recently wrote a post sharing self-care tips that she found helpful for boosting her mental health. She explains her top five tips that can help you take better care of yourself when times are hectic.

Watch New Day Northwest 11:00 weekdays on KING-TV Ch.5 or streaming live on KING5.com. Connect with New Day via Facebook, Twitter, Instagram.