Seattle's Leading Local News: Weather, Traffic, Sports and More | Seattle, Washington | KING5.com

New Day Northwest

A park bench is all you need for a total body workout

New Day Northwest

A park bench is all you need for a total body workout

Seattle trainer Ian Weinberg has created a full body workout with just 6 moves that can be modified for the whole family using a park bench or a chair. #newdaynw
Health

Get a killer core workout in your basement "gym"

Personal fitness trainer Corey Galusha shows us how to banish the "quarantine 15" with a ab-focused workout you can do anywhere. (So no excuses!) #newdaynw
Health

Get a killer core workout in your basement "gym"

Personal fitness trainer Corey Galusha shows us how to banish the "quarantine 15" with a ab-focused workout you can do anywhere. (So no excuses!) #newdaynw
Diet Fitness

If you only own one piece of fitness equipment, make it dumbbells

Crossfit Trainer Stephen Hitt says dumbbells are the most versatile and give you most bang for your buck. Here are his favorite dumbbell moves. #NewDayNW
Diet Fitness

If you only own one piece of fitness equipment, make it dumbbells

Crossfit Trainer Stephen Hitt says dumbbells are the most versatile and give you most bang for your buck. Here are his favorite dumbbell moves. #NewDayNW
Diet Fitness

Lose weight and gain confidence through kickboxing - KING 5 Evening

Originally from Thailand, kickboxing finds a following in this Bellevue gym. Sponsored by 425 Magazine. #k5evening
Evening

Bending over backward for better health

Flexibility can change your life! Contortionist Peter Amelia teaches the tricks of the trade with online classes for students at every level. #k5evening
Diet Fitness

3 essential exercise moves anyone can do everyday - Get Fit

Squats, push-ups and explosive jumps can be modified for any fitness level. Crossfit trainer Stephen Hitt says these 3 essential exercises can be done anywhere.
New Day Northwest

Say bye-bye to acne! What foods to eat (and avoid) for healthy skin

Certified Health Coach Jeannie Oliver on how what you eat impacts your skin. #newdaynw
New Day Northwest

Staying active and on the move is the way to win at aging well - Get Fit

Four-time Cross Fit Master Champion Katherine Stojkovic takes us through the moves we need to keep us feeling strong and full of energy. #newdaynw
New Day Northwest

Staying active and on the move is the way to win at aging well - Get Fit

Four-time Cross Fit Master Champion Katherine Stojkovic takes us through the moves we need to keep us feeling strong and full of energy. #newdaynw

Some Puyallup students will start returning to classrooms this week

Pandemic takes toll on Tacoma businesses, but some still hopeful to rebound

Western Washington forecast

KING 5 Weather

J.P. Crawford delivers all day as Mariners sweep DH with A's

J.P. Crawford hits pair of key singles, Mariners beat A's

Lawyer for officer says client claims he thought Blake was trying to kidnap child

How Trump, Biden are preparing for the first presidential debate

Seattle's Leading Local News: Weather, Traffic, Sports and More | Seattle, Washington | KING5.com

A park bench is all you need for a total body workout

A park bench is all you need for a total body workout

Get a killer core workout in your basement "gym"

Get a killer core workout in your basement "gym"

If you only own one piece of fitness equipment, make it dumbbells

If you only own one piece of fitness equipment, make it dumbbells

Lose weight and gain confidence through kickboxing - KING 5 Evening

Bending over backward for better health

3 essential exercise moves anyone can do everyday - Get Fit

Say bye-bye to acne! What foods to eat (and avoid) for healthy skin

Staying active and on the move is the way to win at aging well - Get Fit

Staying active and on the move is the way to win at aging well - Get Fit

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