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Chatting about self-care with Evening's Angela Poe Russell and Ellen Meny

The two joined New Day NW to chat about how they practice self-care and what they want to improve on. Sponsored by Premera.

Self-care is important, but it means something different to everyone.

One huge part of self-care for us is having social connections — like chatting with friends! Joining Amity to talk about how they practice self-care is Evening's Angela Poe Russell and Ellen Meny.

Sponsored by Premera as part of KING 5's "Self Care Essentials" special presentation. Segment Producer Joseph Suttner. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.com. Contact New Day.