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Not a fan of the gym? Try these non-traditional fitness ideas!

From snowshoeing to fencing, Local Lens' Kelly Hanson joined New Day NW to share some of her favorite out-of-the-box exercise activities. Sponsored by Premera.

A major way to take care of ourselves is getting enough physical exercise, but that doesn't just mean going to the gym.

If running on a treadmill isn't your thing Kelly Hanson from Local Lens joined us to share some out-of-the-box fitness ideas!

Sponsored by Premera as part of KING 5's "Self Care Essentials" special presentation. Segment Producer Rebecca Perry. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.com. Contact New Day.