A major way to take care of ourselves is getting enough physical exercise, but that doesn't just mean going to the gym.
If running on a treadmill isn't your thing Kelly Hanson from Local Lens joined us to share some out-of-the-box fitness ideas!
Sponsored by Premera as part of KING 5's "Self Care Essentials" special presentation. Segment Producer Rebecca Perry. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.com. Contact New Day.