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The Way Forward: Mental Health & Well Being

Expert advice for those of us struggling with depression, anxiety, loneliness, and stress in the wake of 2020. Sponsored by Premera.

Dawn Boughton, New Day Northwest

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From the isolation and anxiety caused by the COVID-19 pandemic, to social unrest and tension amid the fight for racial equity, we are facing a mental health crisis that is expected to get worse as we approach the election and holiday season. 

If you are feeling it like we are, we want you know - you are not alone. There is hope!  To help us all take care of our well-being, and to help you help others who are struggling, we’ve brought mental health experts from across Washington state together to give us the knowledge, tools and resources we need.   

Scroll through the chapters, watch the segments, and please let us know what you think!  We'd love to hear from you to learn if you find the program valuable and to hear suggestions for any topics you'd like us to cover in subsequent programs.