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How to put a stop to negative thinking

In times of stress, it's all too easy to give into negative thoughts. Dr. Gregg Jantz shares techniques to put a stop to it once and for all. #newdaynw

SEATTLE — In times of stress it's easy to give in to negative thinking.  For some it even becomes the default way to respond to things day in day out. Dr. Gregg Jantz shares tips and techniques to help us put a stop to it once and for all.  

About Dr. Jantz: "Pioneering whole-person care nearly 30 years ago, Dr. Jantz has dedicated his life’s work to creating possibilities for others, and helping people change their lives for good. He is a best-selling author of 39 books, including his latest groundbreaking Healing Depression For Life. He is a go-to media source expert for a range of behavioral-based afflictions, as well as drug and alcohol addictions." drgregoryjantz.com  

Segment Producer Suzie Wiley. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.com. Contact New Day.