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An expert's advice for meditation novices

Tuere Sala, from the Seattle Insight Meditation Society, shares her tips on starting the practice of meditation. #newdaynw

SEATTLE — Meditation is an incredibly popular wellness practice, and right now we could all use a little calming of the mind. But if you've never tried it, where do you start? And what if you're just too anxious when you try, what then? These were some of our questions for Tuere Sala of the Seattle Insight Meditation Society

Segment Producer Derek Haas. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.com. Contact New Day.