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How to create New Year's resolutions you can stick to (or not!!)

Seattle Therapist Ashley McGirt on how to create good resolutions, put them into practice, and follow through.

SEATTLE — Ashley McGirt is a licensed mental health therapist, social justice advocate, and author of the book, I Tried to Travel it all Away: Mental health tips for Travelers. Through her work, she helps individuals navigate oppressive social systems and eliminate depression and anxiety.  

To make sure we can look back and call 2021 a success, we'll be talking with Ashley all week about New Year's Resolutions.  How to form them, keep them, and what to do to get back on track when we've broken them.  

Watch Segment #1, How to Form a New Year's Resolution that Works

How should we go about creating a resolution that works?  Should we dream big or keep it simple? 

Watch Segment #2, You made your New Year's resolutions, how can you stick to them? (Coming 1/11)

Watch Segment #3, Now What? What To Do When You've Broken Your New Year's Resolution

Segment Producer Derek Haas. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.com. Contact New Day