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3 essential exercise moves anyone can do everyday - Get Fit

Squats, push-ups and explosive jumps can be modified for any fitness level. Crossfit trainer Stephen Hitt says these 3 essential exercises can be done anywhere.

SEATTLE — Stuck inside or living in a small space doesn't mean you can't stay fit. Trainers at CrossFit Industrious in Lynnwood show us 3 essential moves that you can modify as you get stronger. 

CrossFit Games Champion Katherine Stojkovic and Gym Owner and trainer Stephen Hitt demoed squats, push-ups, and explosive jumps: the 3 moves you need for a complete workout. 

If you prefer to workout with a coach, the gym is holding live ZOOM workouts

Segment Producer Suzie Wiley. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.com. Contact New Day.

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