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Anti-inflammatory diet meal prep

You've heard inflammation causes issues in the body but what does it actually do and how can you fight it?

SEATTLE — You've heard inflammation can cause a lot of issues in the body, but what does that actually mean?  Registered Dietitian Ginger Hultin's book, Anti-Inflammatory Diet Meal Prep explains all and takes a look at some of the foods that can fight it.  

Credit: Ginger Hultin
Ginger Hultin's new book, Anti-Inflammatory Diet Meal Prep

ABOUT THE BOOK: Ginger Hultin's Anti-Inflammatory Diet Meal Prep: Reduce inflammation with good food―84 easy recipes and 6 weeks of meal prep plans.

Sticking to an anti inflammatory diet can feel overwhelming, but the Anti-Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you’ll have healthy, home-cooked, anti inflammatory options ready to go.

Segment Producer Joseph Suttner. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.com. Contact New Day.