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What are the real benefits of these trendy health superfoods?

There is such a thing as too much activated charcoal.

SEATTLE — There are plenty of trendy superfoods at any given moment, but which ones should you actually incorporate into your diet, and how? Ginger Hultin from Champagne Nutrition joins New Day Northwest to talk about the trendy ingredients of today, which ones you should try, and how much is too much.  

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