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Navigating holiday meals, achieving balance on your plate and more in this week's Wellness Panel

The experts weigh in on nutritional needs during the holiday season, as well as tips on taking advantage of mental health benefits.

Premera's Malinda Counsellor and Registered Dietitian Holly Martindale from  American Heart Assocation join the panel for Wellness Wednesday.

Segment Producer Suzie Wiley. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.comContact New Day