We kicked off Wellness Wednesday by spotlighting a food group that can help you lose weight, gain energy, and regulate cholesterol AND blood sugar! Yet, most Americans only get half the amount of the fiber they need daily.

Susan Levy, from Well-Fed Me, joined us with important information, and shared the to fiber-packed foods, as well as a recipe for a delicious Mediterranean Stuffed Zucchini dish, which can be found in CHI Franciscan Health's new Heart Health booklet. CLICK HERE for more information about the booklet.

Here are some other helpful links:

Well-Fed Me

CHI Franciscan Health

Find a Doctor tool

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