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Ways to keep your aging mind sharp

A book that teaches us proven steps to prevent dementia and sharpen your mind.

SEATTLE — We have been told that our mental health is equally as important as our physical health, but as we age, how do we still keep our mind active and healthy? Author Timothy Jennings answers this question in his new book called The Aging Brain. The Aging Brain lists steps and ways to keep your mind sharp over time, such as eating a healthy anti-inflammatory diet and keeping up with exercise.

For more information and to purchase the book visit: bakerpublishinggroup.com

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