SEATTLE — Looking for a new workout to keep you going through this Washington winter? Indoor rock climbing may be for you.

CEO and Founder of Stone Gardens, Keith Magnuson, is here to give us a lesson on basic climbing gear, tips on the sport, and how it can benefit your health. Locations in Seattle & Bellevue.

Watch New Day Northwest 11 AM weekdays on KING 5, and streaming live on Connect with New Day via Facebook, Twitter, Instagram.