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Start strength training for a healthier life

Strength training reduces your risk of injury, decreases your risk of osteoporosis, and can enhance your mood.

SEATTLE — If you're starting out on your strength training journey it's important to begin with the right exercises. Ian Fitness knows how to ease you into a routine that will get you feeling fit. Founder of Ian Fitness Ian Weinberg joins New Day Northwest to demonstrate some exercises that will get you started on your strength training journey. 

Ian Fitness offers a personal training boot camp and personal training. Their goal is to get you fit while you're having fun. You can get a free week-long trial at any of their Seattle locations for just $7. 

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