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Amity Addrisi shares her favorite ways to practice self-care

Dancing in the kitchen with her kids is one of her favorite ways to destress and decompress from the hustle and bustle of work and life! #newdaynw

In the crazy hustle and bustle of work and life, sometimes you need to take a time out. From walking around Target for an hour (or two), to taking a walk with her kids, and of course, watching TV with her favorite snack, Amity shows us how she tends to her self-care.

Sponsored by Premera as part of KING 5's "Self-Care Essentials" special presentation. Segment Producer Amity Addrisi. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.com. Contact New Day.