The Seattle Sounders took a major win against Toronto this weekend, and now you can use that inspiring energy to train like the champion team.

Personal trainer, Corey Galusha, is here to demonstrate a combination of plyometric and agility-based exercises to take your fitness to the next level.

SPECIAL OFFER:  Get 6-weeks personal training with Corey Galusha 2x per week for $249 if you mention New Day when you message Corey on Facebook or Instagram.  Good through 2019.

Watch New Day Northwest 11 AM weekdays on KING 5, and streaming live on KING5.com. Connect with New Day via Facebook, Twitter, Instagram.