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Seattle Sounders inspired plyometric and agility exercises - Get Fit!

Personal trainer, Corey Galusha, walks through exercises that a Sounders player might include in their own routine.

The Seattle Sounders took a major win against Toronto this weekend, and now you can use that inspiring energy to train like the champion team.

Personal trainer, Corey Galusha, is here to demonstrate a combination of plyometric and agility-based exercises to take your fitness to the next level.

SPECIAL OFFER:  Get 6-weeks personal training with Corey Galusha 2x per week for $249 if you mention New Day when you message Corey on Facebook or Instagram.  Good through 2019.

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