Understanding your personality type could help reduce a lot of stress at work, home, or upcoming holiday get-togethers. The new book, "Live Your Life from the Front Seat," explains how knowing their Myers-Briggs personality type can help people understand themselves, and give them useful tools to live more authentically. And as today is National Stress Awareness Day, we welcomed psychotherapist, life fulfillment coach, and Myers-Briggs expert, Jessica Butts, to explain! CLICK HERE to learn more about Jessica's work and psychotherapy practice.

Connect with Jessica on Facebook and Twitter: @JessicaButtsMA