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Ease fear and anxiety with these meditation techniques

Seattle-based acupuncturist, herbalist, and health educator Amy Darling shares how meditation can play a role in calming an anxious mind. #newdaynw

All of us have felt stress at some point in our lives — and many people turn to meditation as a way to reduce that. Amy Darling, Seattle-based acupuncturist, herbalist and health educator, joins New Day NW to guide us through breathing techniques and share insight on how you can develop a better relationship with your thoughts.

Segment Producer Rebecca Perry. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.com. Contact New Day.