All of us have felt stress at some point in our lives — and many people turn to meditation as a way to reduce that. Amy Darling, Seattle-based acupuncturist, herbalist and health educator, joins New Day NW to guide us through breathing techniques and share insight on how you can develop a better relationship with your thoughts.
Segment Producer Rebecca Perry. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.com. Contact New Day.