All of us have felt stress at some point in our lives — and many people turn to meditation as a way to reduce that. Amy Darling, Seattle-based acupuncturist, herbalist and health educator, joins New Day NW to guide us through breathing techniques and share insight on how you can develop a better relationship with your thoughts.
Ease fear and anxiety with these meditation techniques
Seattle-based acupuncturist, herbalist, and health educator Amy Darling shares how meditation can play a role in calming an anxious mind. #newdaynw