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Strengthen your core with kettlebells - Get Fit!

Keep it simple but effective by adding kettlebells to your ab and glute workouts. Crossfit champ Katherine Stojkovic shows us the moves.

SEATTLE — Workouts don't have to be complicated. These easy moves with kettlebells and your own body weight can make a difference in your overall fitness.

Katherine Stojkovic with Crossfit Industrious in Lynnwood showed us how a few moves can make all the difference in core strength, cardio, pecs, glutes, quads, arms, lats and abs.

65 year-old Stojkovic is a four-time CrossFit Games International Champion and believes anyone can start now and get in better shape.  

Credit: Ross Forte
Katherine Stojkovic, 4-time CrossFit Games athlete and instructor.

RELATED: These CrossFit movements for people over 65 improve mobility and will help you stay active

Brandy and Cyra join Katherine working out in our New Day Norhtwest studio and have both found better health and a new lease on life after incorporating workouts into their routine. 

Kettlebell Workout Moves

  • 5 kettle bell swings
  • 10 kettle bell squats
  • 20 second plank hold 

Time: As many rounds as possible in a 10 minute time cap. 

This is a great benchmark to begin with a light weight on. 5 or 10# and as we get stronger the rounds will really increase and a good to increase weight!

RELATED: This Seattle bungee workout gets you fit while flying

Segment Producer Suzie Wiley. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.comContact New Day

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