Seattle — Foam rollers are touted as effective tools in relieving pain and stretching out tight muscles. Corey Galusha, a certified personal trainer and the owner of Ultimate Results Mobile Personal Training, demonstrated the proper ways to use several types of rollers.

His demonstration focused on the lower body and lower back. Corey also discussed why and when to use foam rolls, spotlighting their benefits, as well as some negative effects.

Connect with Corey on Facebook

Watch New Day Northwest 11:00 weekdays on KING-TV Ch.5 or streaming live on KING5.com. Connect with New Day via Facebook, Twitter, Instagram.