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Interval training, yoga, and pilates combine for a workout suitable for anyone

Just in time for summer, this workout is perfect for all fitness levels.

SEATTLE — This segment is an encore presentation taped pre-COVID-19. Please contact businesses directly for the most up-to-date info on hours and closures.

you're looking for fun way to workout this season, whether you're a fitness expert or just starting out on your journey, the Barre Bohemian workout may be a great fit for you. 

Adrienne Rabena of Bohemian Studios in Seattle demonstrates a workout that features a fusion of interval training, yoga, and pilates.

 

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