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How to better understand and reset your anxiety

Dr. Gregory Jantz, Author of The Anxiety Reset, shares his approach to overcoming fear, stress, and worry

SEATTLE — We face a lot of stress in life. It could be work, school, family... the list goes on and on. When that stress manifests as anxiety, you don't have to suffer in silence. Dr. Gregory Jantz, the author of The Anxiety Reset, is here to help with practical and thoughtful exercises.

Segment Producer Derek Haas. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.com. Contact New Day.