It's not always easy to make healthy meal choices, especially with limited time. Luckily, health guru Lestraundra Alfred is here to help!

Lestraundra stops by New Day to show off three healthy dinners you can make in just 30 minutes or less! Today she is making a Kale, Spinach and Artichoke Chicken Skillet with Margaret, and showing off two other dishes: her simple Turmeric Carrot Soup and tasty Chicken Teriyaki Meatballs with Carrot Noodles.

Check out The Balanced Berry for more of Lestraundra's recipes, workouts, and more.