SEATTLE — We all know the holidays can be really fun with lots of get togethers, food and merriment. But sometimes all that fun can get overwhelming and stressful on our bodies.

Dietitian Ginger Hultin from Champagne Nutrition share her tips on how to maintain overall wellness during the busy holiday season.

Ginger suggests foods that help you distress like adaptogens: tulsi, lemon balm, ashwagandha and reishi mushroom. She also recommends magnesium foods like pumpkin seeds and almonds, spinach, dark chocolate, banana and broccoli.

Segment Producer Joseph Suttner. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.comContact New Day