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Stay on top of your game with these focus-boosting foods

Brain health coach Dr. Teralyn Sell recommends foods like berries and leafy greens for better focus and memory. #newdaynw

Parents, do you want your child to do better in school? You may want to take a closer look at their diet. Growing bodies need many types of nutrients.

Brain health coach Dr. Teralyn Sell has five brain-boosting foods that help kids, and adults, stay focused and on top of their game.


1. PROTEIN (meats, cheeses, dairy, nuts, and seeds)


3. LEAFY GREENS (spinach, kale, watercress, arugula, and chard)

4. BERRIES (blueberries, strawberries, blackberries, and red raspberries)

5. VEGGIE RAINBOW (bell peppers, cauliflower, broccoli, and tomatoes)

Segment Producer Rebecca Perry. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.com. Contact New Day.