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Find out what to eat before and after a workout

These foods will give you the energy and nutrients you need to make the most of your exercise routine.

SEATTLE — Registered dietitian Ginger Hultin joins New Day Northwest to show us how to make some pre and post-workout snacks that will boost your energy. 

Hutlin also runs a food and lifestyle blog called Champagne Nutrition about balancing between drinking champagne, having fun and staying healthy. 

Watch as Hultin makes energy bars, oat balls, and a vegan chocolate banana shake that are bound to delight and energize you for any workout.

Watch New Day Northwest 11:00 weekdays on KING-TV Ch.5 or streaming live on KING5.com. Connect with New Day via Facebook, Twitter, Instagram