SEATTLE — It's no secret that fitness is an important key to living a healthy life. 

Enhance Fitness is a part of Sound Generation, a non-profit organization serving older adults and adults with disabilities in King County. This low-cost, adaptable exercise program works with seniors of all levels to help them meet their fitness goals.

Brittany Blue (Sound Generation) and Ernestine Robbins (Enhance Fitness) join us to discuss the importance of fitness as we age and demonstrate a few exercises from the class.

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