SEATTLE — In today's wellness discussion we discuss Fatty Liver Disease, what it is and how to prevent it through diet and specific choices you can make in the food aisle with Virginia Mason's Dr. Blaire Burman and actions you can take to break bad habits and why we keep with them when we know we want to break it with Clinical Psychologist Doctor Kate Lund.

RELATED: One woman's story of how liver disease can develop even without alcohol abuse

RELATED: How to break a bad habit - successfully

Parts sponsored by Virginia Mason.  Watch New Day Northwest 11:00 weekdays on KING-TV Ch.5 or streaming live on KING5.com. Connect with New Day via Facebook, Twitter, Instagram.