SEATTLE — If you found yourself slacking a bit on your workouts this summer, you are not alone. Now is the time to kick it into gear for the new school year.
Stephen Hitt of Crossfit Industrious in Lynnwood and South Lake Union to help you get back in shape for "Back to School" with this circuit training workout you can do anywhere.
Watch New Day Northwest 11 AM weekdays on KING 5, and streaming live on KING5.com. Connect with New Day via Facebook, Twitter, Instagram.