SEATTLE — Your diet can impact a lot about your life, including how energetic you feel, and how well you manage stress. If you cook with the right ingredients your meals can leave you bright eyed and ready to face the day. Nutrition coach Lauren Chambers of So Fresh n' So Green joins New Day Northwest with a list of healthy ingredients that will boost your energy and your mood.
Combat stress with these mood-boosting foods
A diet composed of the right foods can help you feel more energetic and less stressed.