SEATTLE — Your diet can impact a lot about your life, including how energetic you feel, and how well you manage stress. If you cook with the right ingredients your meals can leave you bright eyed and ready to face the day. Nutrition coach Lauren Chambers of So Fresh n' So Green joins New Day Northwest with a list of healthy ingredients that will boost your energy and your mood. 

Watch New Day Northwest 11:00 weekdays on KING-TV Ch.5 or streaming live on KING5.com. Connect with New Day via Facebook, Twitter, Instagram