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Calm your overactive mind with "The Heartfulness Way"

Heartfulness is a contemporary version of the ancient Indian practice of Raja Yoga. #newdaynw

SEATTLE — Getting by in such a fast-paced world can be overwhelming at the best of times. That's why "The Heartfulness Way," by Kamlesh D. Patel and Joshua Pollock, encourages you to focus inward instead to make sense of it all. Heartfulness encourages practitioners to meditate, focusing on themselves to find a higher power within. Joshua Pollock joins New Day Northwest to talk about Heartfulness and how it improved his life. 

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