March 29th is national Mom and Pop business owners day, and to help celebrate, we're highlighting some of the best in local small businesses.

Calvin Goings from the Small Business Administration of Seattle stopped by New Day NW to remind us about the importance of supporting small and local business.

Here is the list of the businesses he thinks you should know about:

Fran's Chocolates

Mud Bay

High 5 Pie

Ventures Store and Food Truck

Cupcake Royale