A special guest showed up at John Muir Elementary School in Kirkland last night. Seahawk Michael Bennett was on hand for a Family Health and Fitness Night, representing The Bennett Foundation and The Hope Heart Institute.

The gym and the playground had stations set up for Zumba, push-ups, healthy eating, hula hooping and jumping rope.

Kids could even try "rescuing" a CPR dummy.

"For me it's just like plantin' a seed, like plantin' a seed of inspiration and motivation," said Bennett.