Nutrition coach explains why dieting can be such challenge

Why is it so hard to keep up a diet? And why are diets so appealing to us in the first place? Nutrition coach Natalie Joffe helps us answer a few of these questions and shows us how to make delicious finger foods to take to any holiday party.

New Years is long gone, and for some of us, our dieting resolutions along with it. Why is it so hard to keep up a diet? And why do diets appeal to us in the first place? Nutrition coach Natalie Joffe helps us answer a few of these questions and shows us how to make delicious finger foods to take to any holiday party.

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