With summer coming, is your summer apparel fitting a bit, well, tighter than it did last year? Maybe it's finally time to go on that diet, but with so many choices out there, where do you start?
"People lose weight on all diets, but can you sustain it? Will you feel good? Is it a lifetime strategy or will you balloon up afterward? Those are the questions," said local sports nutritionist Susan Kleiner.
So what are the answers -- WeightWatchers? Mediterranean diet? Gluten-free? Or something else?
Tonight on KING 5 News at 10 and 11, watch to see which diet our panel of health experts gives big thumbs up to for weight loss and healthy lifestyle.