Cindy's Core Stability Work-Out

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by Cindy_Asch_Mb01

Posted on October 21, 2011 at 4:20 PM

My name is Cindy and I am 52 years young, I have been a personal trainer now for 15 years. I had my left leg amputated June 2011 after 4 unsuccessful surgeries, but as you can see I am a very able bodied amputee! I attribute my speedy recovery to the type of work-outs that I find to be most effective not only for me but for seniors and other special populations that I work with. I have a challenge for you, are you up for it?

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