12:10 AM PDT on Wednesday, June 22, 2005

By MARY LOOS / NWCN Meteorologist

KING

Lightning strikes west of Puget Sound.

Summer is just getting under way, and so is thunderstorm season. The National Weather Service has deemed June 19-25, Lightning Safety Awareness Week. As part of that, here's some tips and hints to keep you and your family safe as you enjoy the summer season.

Lightning is one of the nation's leading weather killers, with an average of 67 people losing their lives to it every year. There are many survivors of lightning strikes, too, though.

A long-standing myth associated with lightning is that you shouldn't touch someone who's been struck because their body still carries an electrical charge. It's actually quite the opposite. A person who has been struck by lightning needs immediate medical attention. Lightning can stop the heart, cause burns or nerve damage. Getting the victim medical attention could save their life.

If you're planning on spending time outdoors at all this summer, here are some things to keep in mind.

Be aware of the weather forecast, and watch for developing thunderstorms.

• If you see an approaching storm, seek shelter immediately.
• Get out of the water.
• Get away from tall or isolated objects.
• If there's no shelter nearby, crouch low on the balls of your feet and cover your head.
• If you hear thunder, you are within striking distance. Lightning can strike as far away as 10 miles, so don't be fooled by blue skies.
• Use the "30-30 Rule". When you see lightning, count the time between the flash and thunder. If it's less than 30 seconds, seek shelter immediately. Wait at least 30 minutes after the last clap of thunder to head outside again.

If you're inside during a thunderstorm, there are some precautions you should take as well.

• Stay away from windows and doors.
• Stay out of the bath or shower (water conducts electricity).
• Stay off the phone and avoid using electronic devices. If possible, unplug any computers, TV's, etc.
• Remember your pets, especially if they're normally outside.

Finally, remember that all thunderstorms produce lightning, so be aware and stay safe!