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  • The truth about how carbohydrates can benefit youadd to reading list  

    Posted on July 19, 2013 at 10:18 AM

    Updated Friday, Jul 19 at 10:28 AM

    We've all heard of weight-loss diets that cut out bread, pasta and other foods rich in carbohydrates. In this Get Fit segment, Dr. Emily Cooper of Seattle Performance Medicine shares how carbs can do good things for you.

    By KING 5 News

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