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  • Protein is essential, but don't go overboardadd to reading list  

    Posted on July 1, 2013 at 3:46 PM

    Updated Monday, Jul 1 at 5:57 PM

    Americans are eating protein more than ever, thanks to research showing that protein can help you lose weight and stay fuller longer. But like many things, it's important to eat protein in moderation.

    By KING 5 News
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