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  • Resistance bands provide perfect "workout in a bag"add to reading list  

    Posted on May 16, 2013 at 11:27 AM

    Certified trainer and yoga instructor Heather Balajadia shared her "workout in a bag" that uses resistance bands. These bands can be used for arm and leg strength training, as well as for cardio and plyometrics.

    By KING 5 News

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