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  • Use the outdoors for a low-impact workoutadd to reading list  

    Posted on May 8, 2013 at 9:55 AM

    Updated Friday, May 10 at 1:49 PM

    Rich is sharing tips he learned from trainers at REI for stretching, warming up, and low-impact cardio routines that require only a set of stairs and a large rock.

    By KING 5 News

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