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  • Interval workouts can increase endurance, burn more caloriesadd to reading list  

    Posted on April 30, 2013 at 9:04 AM

    Updated Friday, May 10 at 1:28 PM

    Mimi Jung had been working out regularly, but is changing up her routine for this new goal. Mimi has started High Intensity Interval Training (HIIT) to help her increase her speed, endurance, and burn more calories.

    By KING 5 News
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